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Product Catalog

		GENTLE YOGA BY Judy Trafford $16.00 An Hour-long Daily Yoga Practice led by Judy Trafford, including warm-up postures and the twelve essential asanas including the Salutation to the Sun. The practice concludes with a 15-minute guided/relaxation meditation. Background music by Jon Bainter. The CD comes with an illustrated manual presenting the benefits and counter-indication for each asana. The focus for each posture is shown and a healing affirmation is suggested. The cost of this CD and manual is $16.00 + shipping and handling

		RELAX WITH JUDY TRAFFORD $16.00 Enjoy three Inner Journeys for Deep Relaxation, Healing and Sleep with soothing music and narration. A fourth journey leads you into a centering meditation. This journey is a wonderful de-stressor and with continued use will bring focus and mental clarity. The cost of this CD is $16.00 + shipping and handling

		The Gentle Yoga Book $25.00 A Collection of Thoughts on Yogic Movement, Mindfulness and Meditation(book) By Judy Trafford This book was developed as a study tool for living yogic principles day by day in our modern Western Culture. Throughout the pages, practical thoughts are offered on living each day integrating a schedule of yoga postures, relaxation, play and diet, while strengthening the mind through conscious, truthful communication. Here are thoughts on prayer and meditation to nurture your spiritual self. Ideas are given for creating a supportive life style, which includes harmonious home surroundings, family appreciation, friendship and enjoyment of your life work. The cost of the book is $25.00 + shipping and handling